Welcome to Home Movie Therapy Therapy

Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.

Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.

Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.

Our group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.

1. Collect Your Clips:
    
   • Use old videos, photos, or even re-enact scenes that represent important moments—joyful or painful.
      
   • No actual footage? No problem—just narrate the story on video or record audio reflections.
      

1. Create Mini Films:
    
   • Organize your content around a theme (e.g., “The Day I Found My Voice” or “When Everything Changed”).
      
   • You can edit these using basic apps or simply compile a slideshow with narration or text overlays.
      

1. Watch with Intention:
    
   • View your creation like an observer. What do you notice about your emotional patterns, strengths, or growth?
      
   • Ask: What would I say to this person (my past self) if they were a character in a movie?
      

1. Reflect and Release:
    
   • Journal your reactions.
      
   • Talk to a trusted friend or therapist about what surfaced.
      
   • Use insights to reframe your story in a way that feels healing and empowering.
      

• Stress: Show times when you were overwhelmed—and how you found relief. End with a “toolkit” scene: what works for you now.
   
• Anger: Revisit moments of conflict. Explore your feelings, what you wish you’d said, or how you’ve learned to cope better.
   
• Self-Esteem: Highlight wins, kind words from others, or moments of courage. Create a “highlight reel” of your worth.
   
• Life Transitions: Document the before, during, and after of big changes. Capture your resilience and evolving identity.